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Baked Fish with Tomatoes and Fennel

Kate Miller2020-11-25T11:51:37+02:00Nov 25th, 2020|Tags: comforting, dairy free, delicious, fish, flavourful, gluten free, healthy|

My cousin, Jarryd Thesen, is an absolute guru in the kitchen and his passion for recipe development has led him to the work he does today. We've paired up to bring you some healthy, flavour packed recipes that will blow your mind. Baked [...]

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Creamy Mushroom and Spinach Chicken – Paleo

Kate Miller2020-06-24T11:44:40+02:00Jul 25th, 2018|Tags: dairy free, gluten free, healthy living, nutrition, paleo, sugar free, whole foods|

This Paleo Leap recipe is my quick and easy go-to dish when I'm feeling like something wholesome and hearty. Enjoy! Prep time: 20 minutes Cooking time: 30 minutes Serves 4 4 to 5 chicken thighs, bone-in & skin on 8 oz. mushrooms, sliced [...]

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Chocolate Ganache Cake

Kate Miller2020-06-24T11:45:58+02:00Apr 4th, 2018|Tags: dairy free, dessert, gluten free, healthy treats, paleo, sugar free|

This naked chocolate cake recipe by The Healthy Chef is one of my favourites. INGREDIENTS For the cake 1/2 cup unsweetened dark cocoa powder 1/2 cup coconut flour 2 1/2 teaspoons gluten free baking powder 1/2 teaspoon [...]

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Acai Bowl

Kate Miller2020-06-24T11:43:37+02:00Mar 1st, 2018|Tags: açai bowl, antioxidants, breakfast, dairy free, healthy living, smoothie bowl|

Acai (pronounced a-sah-ee) bowls are a great breakfast option to kickstart your day. Add a choice of your favourite toppings to personalise this dish and enjoy! Recipe by Kayla Itsine Serves 2 Ingredients 4 tbs acai powder [...]

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Poke Bowl

Kate Miller2020-06-24T11:47:05+02:00Mar 1st, 2018|Tags: dairy free, gluten free, healthy living, poke bowl|

A Poke Bowl (pronounced POH-kay) is a Hawaiian dish that has become increasingly popular. The variations are endless and this dish has become one of my favourite lunchtime meals. Enjoy this recipe by Sarah Wilson x  Ingredients 2 tablespoons tamari. 1/2 teaspoon sesame oil. 1 tablespoon [...]

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Delish Date Balls

Kate Miller2020-06-24T11:49:51+02:00Feb 28th, 2018|Tags: dairy free, date balls, dessert, gluten free, healthy food, healthy living, snack, sugar free, treats|

These Deliciously Ella date balls are just too yummy! This is such a quick and easy recipe, you just have to try it. I absolutely love these x INGREDIENTS 200g almonds (1 cup) 400g medjool dates (2 [...]

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Coconut Kefir

Kate Miller2018-02-28T13:32:57+02:00Feb 28th, 2018|Tags: coconut kefir, dairy free, fermented, gut health, healthy living, kefir, probiotic, vegan|

Kefir (pronounced kuh-FEAR) is a fermented drink that is packed with probiotics and beneficial enzymes. Enjoy this recipe by the Wellness Mama x INGREDIENTS 2-4 tablespoons of milk kefir grains 4 cups of coconut milk (or two [...]

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Homemade Almond Milk

Kate Miller2018-02-28T12:50:56+02:00Feb 28th, 2018|Tags: almond milk, dairy alternative, dairy free, healthy living, homemade|

Almond milk is a fantastic dairy alternative and is the most widely used plant-based milk. Store bought almond milk is often expensive and loaded with flavourants, sweeteners and fortified nutrients. Try this quick and easy recipe today! INGREDIENTS [...]

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Crunchy Chickpea and Cauliflower Taco Leaves with Salsa and Avocado Crema

Kate Miller2020-06-24T11:50:25+02:00Oct 13th, 2017|Tags: dairy free, gluten free, healthy recipes, sugar free, vegetarian|

This recipe was created by my lovely and super talented friend Kim Slabbert. Kimmy, trained at the Silwood School of Cookery and is a qualified yoga instructor. I can't wait for you to try this delicious recipe. Enjoy! Recipe and write up [...]

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