A Health Coach is a supportive mentor and wellness authority that works with a client for an extended period of time in order to help the client integrate sustainable dietary and lifestyle habits into their daily routine.
As your Health Coach, I focus on bio individuality and provide you with a tailored 3- Month Health Program that works best for you as an individual. I guide and mentor clients in managing concerns pertaining to poor digestive issues, fatigue, food cravings, sleep, low energy, weight loss and stress management. The key is to focus on things, which nourish your body both on and off your plate. These are known as your primary (relationships, spirituality, career and exercise) and secondary (diet) food sources. I look forward to guiding you through transformation!