Health News2020-10-14T08:02:18+02:00

CAPE TOWN HEALTH NEWS

NEWS ARTICLES

Mmm…chocolate

Nov 2nd, 2020|

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… [...]

Go beyond the salad

Oct 26th, 2020|

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex [...]

Exactly how full is your glass?

Jan 14th, 2020|

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty?   Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity.   Research has found [...]