HEALTHY RECIPES IDEAS
RECIPES
Baked Fish with Tomatoes and Fennel
My cousin, Jarryd Thesen, is an absolute guru in the kitchen and his passion for recipe development has led him to the work he does today. We've paired up to bring you some healthy, flavour packed recipes that will [...]
Creamy Mushroom and Spinach Chicken – Paleo
This Paleo Leap recipe is my quick and easy go-to dish when I'm feeling like something wholesome and hearty. Enjoy! Prep time: 20 minutes Cooking time: 30 minutes Serves 4 4 to 5 chicken thighs, bone-in & skin on [...]
Chocolate Ganache Cake
This naked chocolate cake recipe by The Healthy Chef is one of my favourites. INGREDIENTS For the cake 1/2 cup unsweetened dark cocoa powder 1/2 cup coconut flour 2 1/2 teaspoons gluten free [...]
Eggs, kale and sweet potato hash- low FODMAP
A sweet and savoury one skillet breakfast packed with protein, fibre, and tons of flavour. Low Fodmap & Whole 30 Approved.Enjoy this recipe by A Saucy Kitchen (Sarah). Prep time: 10 minutes Cooking time: 15 minutes Serves 4 1 [...]
Delish Date Balls
These Deliciously Ella date balls are just too yummy! This is such a quick and easy recipe, you just have to try it. I absolutely love these x INGREDIENTS 200g almonds (1 cup) [...]
Coconut Kefir
Kefir (pronounced kuh-FEAR) is a fermented drink that is packed with probiotics and beneficial enzymes. Enjoy this recipe by the Wellness Mama x INGREDIENTS 2-4 tablespoons of milk kefir grains 4 cups of [...]
Homemade Almond Milk
Almond milk is a fantastic dairy alternative and is the most widely used plant-based milk. Store bought almond milk is often expensive and loaded with flavourants, sweeteners and fortified nutrients. Try this quick and easy recipe today! [...]
Crunchy Chickpea and Cauliflower Taco Leaves with Salsa and Avocado Crema
This recipe was created by my lovely and super talented friend Kim Slabbert. Kimmy, trained at the Silwood School of Cookery and is a qualified yoga instructor. I can't wait for you to try this delicious recipe. Enjoy! [...]
Digestive Health Tea
Serves: 2 servings Chamomile is a cholagogue (stimulates the production of bile), contains volatile oils that relieves indigestion and stimulates appetite, reduces nausea, gas and stomach cramps, and is also effective for treating insomnia. INGREDIENTS [...]
