Kefir (pronounced kuh-FEAR) is a fermented drink that is packed with probiotics and beneficial enzymes.

Enjoy this recipe by the Wellness Mama x

INGREDIENTS

  • 2-4 tablespoons of milk kefir grains
  • 4 cups of coconut milk (or two cans of organic coconut milk)

INSTRUCTIONS

  • Place the milk kefir grains and the coconut milk in a half gallon (1.85 litre) glass mason jar.
  • Cover lightly (you can use a cheesecloth) and leave at room temperature for at least 12 hours.
  • After 12 hours, start tasting the kefir until it reaches desired level of fermentation.
  • Strain out the milk kefir grains and add new coconut milk to repeat the process.
  • Store the fermented coconut milk kefir in the refrigerator until you drink it.

    Note: Milk kefir grains may take a few batches to adjust to the coconut milk and may not make the desired consistency or taste until then.