My gut health issues have been solved! I don’t fear mealtimes and the discomfort that would have followed. I don’t have to plan road trips and shopping trips to make sure that there are bathroom facilities close by. What an amazing change!
I’ve exchanged poor habits and choices with different habits and better choices that give me energy and don’t inflame my gut. I’m generally in an energetic and positive space. I no longer feel overwhelmed about life and choices. An unexpected change that really helped my personal relationships as well as work relationships was how Kate gently guided me about boundaries. That has reduced work and relationship stress enormously.
Kate has made me realise that having a health coach help me on my journey was one of the best decisions I’ve ever made. I really appreciated that she didn’t force specific beliefs (e.g. Low Carb or Vegan or “all or nothing approach”) on me and that she offered me information to look at that could be discussed. She encouraged me to try a variety of approaches and always check how my own body reacts to different things.
I’d recommend my coach to…EVERYONE! Kate’s personal journey to heal her gut enables her to help people with GI issues and she genuinely knows what we go through. From helping you with gut health issues, to creating more joy, to improving relations – Kate truly has a gift to “speak Lindy” and cut through the fluffy stuff to help you find out what the underlying issues are.
Kate Miller is a wonderful Health Coach who truly takes a holistic approach. I approached her during a time when life felt like it was moving too fast. My sessions with Kate allowed me to press pause, slow down, reflect, take stock and remember all that inspires me, nurtures me and fills me up. Kate is knowledgeable, kind, empathetic and wise. She creates a safe space and gracefully balances firm accountability with gentle understanding. She has provided support, guidance and practical tools that flow naturally alongside my existing passions and interests. She has inspired action from a place of grounding presence and awareness and reminded me how to slow down and simply be.
My time with Kate has given me a whole new outlook on health. It’s not just about diet and exercise, but about nurturing many facets of our lives- including our relationships (with ourselves and others), our stress management, our creativity, our joy and our spirituality. Kate was incredible at introducing me to and educating me on tools in all these areas in a manageable, fun and purposeful way. The tools she has given me are invaluable for life. I can’t stop recommending her to my friends and family! Thank you Kate!
My top three goals upon starting the 3-month program were to establish the cause of my constant diarrhea and stomach pain having been to hospital for an inflamed colon and finding no red flags in a colonoscopy and gastroscopy as well as to loose weight and to feel physically more content with my body.
The biggest tangible change I have noticed since beginning the 3 month Health Programme has been from having diarrhea almost everyday I know exactly what the triggers are if I do get diarrhea and it might be once or twice a month and mostly because I drank coffee.
I would describe my coach as extremely attentive and knowledgable. Katie is very passionate not only about living a healthy lifestyle but also about helping you through your challenges, be it dietary or emotional! Caring and genuine, she is determined to help you to optimal health and is very supportive.
I was skeptical at first and was not sure what to expect from seeing a health coach. I received much more than I expected! Apart from learning how to achieve a healthy gut Kate also guided me through a bit of life coaching and everyday practices to feel more content and fulfilled in my everyday life. I have learnt so much on this journey with Kate. I even started my own herb garden! A very holistic and inward looking approach to improving your health.
My coach was able to help me work toward my goals by firstly gaining an understanding of my life circumstances and what makes me tick as a person. Secondly, she provided me with valuable session notes pertaining to nutrition, body ailment issues and how to overcome/improve said issues as well as information about setting better routines and addressing mental patterns that prevent us from reaching our full potential.
The biggest tangible change I have noticed since beginning the programme has been how amazing I started to feel when I made a concerted effort to eat better (primarily whole foods) and how quickly it improved my mental state overall, this knock-on effect I found truly amazing!
The most significant overall change I have noticed has been that when I settled into my new routines, I was able to maintain a healthy mind and body quite easily and prolong my state of happiness. We all have up and down days however I found my down days became fewer and not so detrimental.
My decision to start my journey of self-improvement with a Health Coach was one of the best of my life.
My top three goals upon starting the 3-month program were to establish a healthy eating lifestyle/routine, create and maintain routine in my busy schedule, manage and express my feelings, have a positive approach on self and to read more.The most significant overall change I have noticed has been I am easier on myself, when the ball drops I don’t find myself welting in a dark whole or have feelings of inadequacy. I now set realistic goals that are achievable everyday, no longer setting myself up for failure.
Kate is my health Fairy God mother who whispers gems of wisdom and care. She is a wealth of knowledge and a wand of positivity.
Thank you for thinking of me as a whole person, for your encouragement and your patience.