March 2018 | KM Holistic Health

Gallery

Acai Bowl

Kate Miller2020-06-24T11:43:37+02:00March 1st, 2018|Tags: açai bowl, antioxidants, breakfast, dairy free, healthy living, smoothie bowl|

Acai (pronounced a-sah-ee) bowls are a great breakfast option to kickstart your day. Add a choice of your favourite toppings to personalise this dish and enjoy! Recipe by Kayla Itsine Serves 2 Ingredients 4 tbs acai powder [...]

Poke Bowl

Kate Miller2020-06-24T11:47:05+02:00March 1st, 2018|Tags: dairy free, gluten free, healthy living, poke bowl|

A Poke Bowl (pronounced POH-kay) is a Hawaiian dish that has become increasingly popular. The variations are endless and this dish has become one of my favourite lunchtime meals. Enjoy this recipe by Sarah Wilson x Ingredients 2 tablespoons tamari. 1/2 teaspoon sesame oil. 1 tablespoon [...]

Eggs, kale and sweet potato hash- low FODMAP

Kate Miller2020-06-24T11:49:15+02:00March 1st, 2018|Tags: gluten free, healthy living, low FODMAPS, Whole30|

A sweet and savoury one skillet breakfast packed with protein, fibre, and tons of flavour. Low Fodmap & Whole 30 Approved.Enjoy this recipe by A Saucy Kitchen (Sarah). Prep time: 10 minutes Cooking time: 15 minutes Serves 4 1 sweet potato 3 slices [...]