Is fat bad for me?

2017-10-01T20:26:36+02:00Sep 27th, 2017|Tags: , |

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune [...]