IMPROVED HEALTH & HAPPINESS.
Do you want to improve your lifestyle, fitness or eating habits but not sure where to start or lack the knowledge?
This is where I step in as a holistic health coach … I assist clients in achieving their health goals through accountability, education and support.
I can assist with: digestive issues, emotional eating, stress management and developing sustainable healthy dietary and lifestyle habits to help you become a happier, more energetic version of yourself.
I use a personalized, holistic approach that looks at lifestyle as well as food choices to establish achievable health goals.
Guiding you through transformation.
Personalised
health programs
Health programs which teach you how to make lifestyle changes which you can stick to. Customised health plans tailored to your individual needs and lifestyle. Tired of dieting and excited for possitive change?
Private 1-on-1 Program
A program that teaches you how to make lifestyle changes that you can stick to.
The Group Program
Receive all of the benefits of the one-on-one program, within a group environment.
NEWS & ARTICLES
Balance is a waste of time
"Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction."—Matthew Kelly Balance is a sticky subject among many people. [...]
Why forgiveness helps you heal
Have you ever downed an entire packet of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than [...]
Is fat bad for me?
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used [...]
